Take a break, feed your positivity

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Positive Intelligence – Harvard Business Review. From the article, try this:

Choose one of five activities that correlate with positive change:

  • Jot down three things they were grateful for.
  • Write a positive message to someone in their social support network.
  • Meditate at their desk for two minutes.
  • Exercise for 10 minutes.
  • Take two minutes to describe in a journal the most meaningful experience of the past 24 hours.

The article says there was a significant increase in the life satisfaction scale after doing your one thing over four months.

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