Positive Intelligence – Harvard Business Review. From the article, try this:
Choose one of five activities that correlate with positive change:
- Jot down three things they were grateful for.
- Write a positive message to someone in their social support network.
- Meditate at their desk for two minutes.
- Exercise for 10 minutes.
- Take two minutes to describe in a journal the most meaningful experience of the past 24 hours.
The article says there was a significant increase in the life satisfaction scale after doing your one thing over four months.